Rowing, whether on water or a machine, works both the upper and lower body, providing a high-intensity cardio workout. It ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Planet Fitness is donating cardio fitness equipment to the La Quinta Fire Department, Monday, Nov. 11. As part of its ...

Tuxedo Park's Tuxedo 1886 Regatta is a head-to-head race that draws Olympians and National Team members to the gated ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Jade Packer is a powerhouse of athleticism, modeling, and television, captivating audiences on Gladiators under her alias, ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

On Thursday, shares of Peloton spiked nearly 28% after the company reported an earnings beat and the hiring of a new CEO, ...