He told Runner’s World that running helps load spinal discs in a way that other exercise, like cycling or swimming, doesn’t. ...

Ever wanted to be Santa? Well, this might be your chance! The 14th annual Chasing Santa 5K Run/Walk and the 9th annual ...

Last year, 238 people were killed or taken to the hospital in Marion County after being struck by vehicles, the largest ...

We shed some light on a trend that has made its way from Volvos to velos, is backed up by accident data and now has a pro ...

For most families, the dreaded school run is unavoidable. In an ideal world, walking, cycling or public transport are the ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

There's no better gift than the gift of travel, and for cyclists that means one of these 12 awesome bike trips.

Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

YouTuber Matt Choi was disqualified by marathon officials because his cameramen obstructed other runners. The author presents ...