“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

MINNEAPOLIS — A unique bond quickly grew between an ultramarathon runner and a beginner who needed a little help to get ...

Three veterans were among the top 10 overall finishers in the Down East Family YMCA's 11th annual Veterans Remembrance 4-Miler Nov. 10.

While the cyclo-cross riders recover on Tuesday from the double race Lokeren-Niel in Belgium, Wout van Aert is working up a ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

There's no better gift than the gift of travel, and for cyclists that means one of these 12 awesome bike trips.

Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we draw the line?

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

YouTuber Matt Choi was disqualified by marathon officials because his cameramen obstructed other runners. The author presents ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...