Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Residents are asked to have their say on an ambitious set of potential projects for Cwmbran town centre. The Cwmbran Placemaking Plan sets out several proposals for the next 10 years, including better ...

The project is expected to bring hundreds of thousands of visitors to the area annually, helping to drive economic growth.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

SACRAMENTO, Calif. — You may have noticed new bike infrastructure popping up around Sacramento. The city uses bike boxes, bike signals, and bollards/delineators to create a safer experience for ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

Once one of the world’s most dangerous border crossings, Berlin's symbol of death and division has been turned into a ...