So what, exactly, does Witney do for self-care and fitness? Here's what to know ... 1—eats the same meals, in the hopes that ...

Britney Spears will reportedly stop making child support payments to her ex-husband Kevin Federline on Friday after 17 years.

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

Back in 2020, we spoke with actress Zooey Deschanel about the liquid eyeliner and rice cooker she can’t live without. Four ...

Asthma is associated with memory problems in children, a new study has found. Further, the early onset of asthma might worsen ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

A young boy exercising at a gym/TikTok Screenshot/aaminahhassen Being a mom ... It's great to get your kids involved in your exercise routine; it allows you to bond with them and teaches them about ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

As students struggle with paying attention and managing stress, demand is soaring for a new—and often pricy—kind of support.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...