Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

Baobab fruit powder increases collagen production and hydration, while providing natural brightening benefits to improve skin ...

Does the presence of wasps inside figs mean they should be avoided by people following a strict vegetarian diet?

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting ...

Here are seven fruit juices to drink on an empty stomach to help lower cholesterol levels. Use fresh, organic fruits, and ...