Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Singer-songwriter Billie Eilish hits the stage at Heritage Bank Center in Cincinnati on Friday as part of her Hit Me Hard and ...

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The beauty of the plank is its versatility—there are countless variations that allow you to modify or intensify the workout based on your fitness level. Basic Plank: To perform a basic plank, get into ...

over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol' stationary plank enough credit up until this point. Planks are generally regarded as one of the ...