A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Barbells allow you to work both arms simultaneously and evenly ... Kate Neudecker Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...