The nuclear pore complex (NPC) mediates transport of all macromolecules between the nucleus and the cytoplasm. The structure of the NPC — a cylindrical ring-like structure lined with ...

A woman was paralyzed during a workout at the gym when she was crushed by a barbell weighing 265 pounds. She now warns ...

and a five-move barbell complex workout that will get you buff in a hurry. Are you ready? Then let’s go. Complexes are a series of back-to-back strength exercises combined into one seamless workout.

With a successful show to its name, U.Va. Barbell Club may soon serve as an inspiration for other student organizations to ...

Whether you’re a fitness enthusiast or just starting out, this guide will help you understand how to build stronger, more ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

Squats are often called the king of exercises, and it’s a title they deserve. Barbell squats work all your major leg muscles and are a proven strength and muscle builder. But, as good as squats are, ...

The Barbell Saves Project is healing minds and breaking the strength of addiction one rep at a time. The Angels flamethrower ...

The protocol is simple: load a barbell with a weight that you could ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind ...

Common workouts include squats, lunges, and pull-ups. When it comes to achieving your best physique, a good strength training program is essential. Whether you’re looking to transform your body ...

time elapsed from starting with barbell training (in months), weekly frequency of barbell training, types of other regular physical exercises, and hours spent in other exercise modalities in a week.