John Gibson fell onto the sidewalk and into a fire hydrant while running in February 2020. His path to recovery was unlike ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...

Stair runners are useful to minimize noise and reduce the risk of slipping. If you have hardwood steps, consider this stair ...

Constitution Hill took a step closer to his highly anticipated return with Nicky Henderson's stable star among 18 runners in ...

Sometimes, one step is all it takes for good health. If that doesn’t work, then take another and another and another.

The Archbishop of Canterbury has resigned over his handling of a child sex abuse scandal, sparking speculation about who will ...

Check your local building codes to stay compliant. Tips for your DIY stair runner “A stair runner is a great way to add style, comfort and safety for toddlers and pets. For a DIY project ...

For the past six months, WECT has followed three runners training to participate in their first half marathon.

Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

We tested out the Allbirds Tree Runner sneakers to see if they were as good as all the hype. Here's what we thought.