A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Eating lots of fruits and veggies reduces the risk of many chronic diseases, including heart disease and cancer.

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Dr Sarah Zaldifar, 37, tried a new diet seven years ago after hearing about the potential health benefits and it's had a huge ...

Certain fruits and vegetables often thought to be highly nutritious ... dense produce like leafy greens and berries into your diet. Are you someone who loves gorging on fruits and veggies and ...

That means no carbohydrates, sugar or alcohol. And perhaps most controversial of all, fruit and vegetables are strictly prohibited. Followers of a carnivore diet, including some doctors and scientists ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory ...