The goal of the rainbow diet is to limit carbs, gluten, fats and meats, which can strain the body and impact long-term health ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

A nutrient-rich diet can help individuals with diabetes achieve better glycemic control, reduce complications, and support ...

Which dried fruit should be included in your diet? Read more in this RBC-Ukraine article. Which dried fruit is super healthy?

Mothers, if you are pregnant, make sure you eat a balanced diet while staying away from cookies ... If you are craving a ...

BL: A fully raw vegan diet might not work for everyone, and that’s okay. It’s important to make sure you’re eating enough ...

Research published in The American Journal of Clinical Nutrition showed a clear link leading to increased cardiovascular ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...