Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

These are the best strength training exercises to power up your muscles, from bodyweight exercises like the pushup to weight training moves like the bicep curl. The post These are the best strength ...

core, and biceps work hard to maintain stability without shortening or lengthening." Marchant explains isometric exercises ...

We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ... Cycling does, of course, work your leg muscles. Those pedals won ...