A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

She showed off her perfect form while squatting with a barbell, carrying 10-pound weight ... The mom of three sported an all-gray workout fit, consisting of a long-sleeve top and leggings, paired ...

Cable exercises are gentler on the joints compared to heavy barbell lifts. That's because, again, they take gravity out of ...

Participants in the barbell back squat group experienced a ... you may see just as much progress from your workouts.