A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

The primary benefit of lifting straps is also their biggest drawback: they don’t allow you to develop your grip. A strong ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...