The nuclear pore complex (NPC) mediates transport of all macromolecules between the nucleus and the cytoplasm. The structure of the NPC — a cylindrical ring-like structure lined with ...

and a five-move barbell complex workout that will get you buff in a hurry. Are you ready? Then let’s go. Complexes are a series of back-to-back strength exercises combined into one seamless workout.

With a successful show to its name, U.Va. Barbell Club may soon serve as an inspiration for other student organizations to ...

They’re often shorter and lighter but suit a range of weightlifting exercises ... complex lifts. If you’ve ever performed a bench press and noticed some wobbling, instability, or a lot of bar rotation ...

Whether you’re a fitness enthusiast or just starting out, this guide will help you understand how to build stronger, more ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

“Jordan and I always banter off each other about the look we’re doing…Our make-up and hair routines are probably the most complex on the team.“ Recalling how fellow gymnast Suni Lee appeared flawless ...

Squats are often called the king of exercises, and it’s a title they deserve. Barbell squats work all your major leg muscles and are a proven strength and muscle builder. But, as good as squats are, ...

The Barbell Saves Project is healing minds and breaking the strength of addiction one rep at a time. The Angels flamethrower ...

The protocol is simple: load a barbell with a weight that you could ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind ...