and a five-move barbell complex workout that will get you buff in a hurry. Are you ready? Then let’s go. Complexes are a series of back-to-back strength exercises combined into one seamless workout.

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a flat back. Make sure your shoulders are above your hips and your hips are ...

Whether you’re a fitness enthusiast or just starting out, this guide will help you understand how to build stronger, more ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

The Orange Barbell club provides a supportive community for new and experienced gym-goers to enhance their fitness, physique ...

PHOENIX — The Barbell Saves Project is healing minds and breaking the strength of addiction one rep at a time. Each CrossFit ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...