Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

TikTok fitness coach Alexis Claire makes "depression workout" videos to gently encourage those feeling low to start moving.

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

If you're looking for the right running shoes for yourself or as a holiday gift, then you've come to the right place. I tested women's running shoes, focusing on foot shape, width, cushioning and ...

founder and owner of the Soho fitness studio Box + Flow, runs in the Pegasus and says, “They have just enough support, are balanced between soft and structured, and allow me to run like the wind.” ...

Many smartwatches and fitness trackers had ... the key player when it comes to running watches and sports watches, but what about watches specifically for women? Well, the company does offer ...

The organisers of the annual Lagos Women Run are looking beyond the November 9 date for the event. There are other programmes lined up for women to benefit from between November 1 and the day of ...

The Lagos Women Run is a 10km event, an initiative of Gym Assured, Marathon & Road Race Organization, in conjunction with the Lagos State Government and a dedicated group of women with ...

As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment ... Many sweaty hours of running and training have led ...