Still can’t figure out what Halloween costume to wear this year? Well, maybe consider your inner love for Sonny Angels, and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Listening to music helps you relax and get a good night's sleep. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to the ...

The early bird gets the worm — or, in this case, the decorative figurine. Loyal Target shoppers and devout fans of the store’s festive felt birds rise in the wee hours of the morning in an ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked inadequate slumber with a number of health problems, from weight gain to a weakened ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

The Smiski hipper lineup will consist of six regular types and one secret. From the promotional photos, we can see one on his phone, one with just his underwear trying to climb up, a sleeping one, one ...

while others fight in the unholy darkness of profane nights waiting for the sleep angel to embrace them. Wide awake amid the darkness, counting 1 to 1,000, listening to the ticking clock ...

A bad sleeping system can ruin an entire camping trip. I don’t know about you, but the older I get, the more I prioritize my sleeping setup. While I like my trusty old single sleeping bag ...

Healthy adults generally require between 7 - 9 hours of quality sleep. However, approximately 1 in 3 American adults admit to regularly getting less sleep than they need. This can lead to sleep ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...