Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

While the plastic adjustment dial is smooth and intuitive, it doesn’t quite match the durability of iron plates.) Overall, if you're after versatility and minimalism, these dumbbells deliver big ...

Adjustable weight with removable weights: 5 individual sandbags in each pack, each bag weighs 1 lbs, total weights can be adjusted from 1-10 lbs pair for increased resistance. Allowing you to ...

You might notice your gym has thick plastic collars or thinner metal ... barbell length can determine the grip, load and plates you can use. Barbells are often labeled in kilos, which requires ...

Trying to keep your home gym tidy and organized? Discover a simple but genius storage solution for your barbells that will ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Bear in mind that the more traditional-looking adjustable dumbbells (Bowflex and Men’s Health) use a plastic tray that keeps the spare weight plates in check when not in use. I’ve mentioned it ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

Noah Hauser lifts a barbell high above his head, shooting his left leg forward, knee bent, and his right leg back to ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

A: Adjustable dumbbells are typically made from a combination of materials like steel, hardened plastic, and sometimes rubber or silicone for additional grip. The plates are often made from ...