The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

People can tour the new state-of-the-art facility, including an aquatic center and fitness rooms in addition to learning ...

Michael was seen training Violet and Dominic in a field, with the children doing sprints, catching balls and other exercise ... an 'outfit change' for her kids, revealing Dominic dressed ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Every 3 in 100 kids affected by ASD A recent analysis in the US mentioned that the rates of ASD has tripled in children in ...

If you or your kid has a cough that's been lingering, it could be a case of walking pneumonia. Cases are rising across the ...