Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how to use ’cross workouts to improve strength, power, ...

As John Vinton, the CEO of Aventon Bikes, aptly noted: “When people think of exercise, they usually picture running on a treadmill or lifting weights at the gym.” Cycling stands out as an ...

This is a fairly small piece of equipment that allows you to get a spin class-style workout without going to the gym. One of the major players in this space is Peloton, as it gives users a bike ...

To help you find a bike that’ll fit your fitness goals and your space, we asked certified trainers and physical therapists for their tips for evaluating qualities like durability, comfort ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...