Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If ...

When you hold yourself up off the ground with your arms and toes, you strengthen your abs and core and train other muscle ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...