Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds.

Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this ...

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

Aerobic Exercise May Ease 'Brain Fog' of Breast Cancer Chemo By Dennis Thompson HealthDay Reporter WEDNESDAY, Oct. 23, 2024 (HealthDay News) -- Women fighting breast cancer can relieve some of the ...

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...